Superwoman Or Super-Burned Out? (Part 2)

Part II: Lifestyle & Nutrition Tips To Stress Less & Be An Effective Leader

In Part 2, you'll learn:

  • The four cornerstones of health that will help to support your burnout recovery or to simply put in place for prevention and optimal health.

  • Ways to create your own daily "recovery" plan

  • The ideal forms of movement that won't leave you exhausted or depleted

  • Nutrition to help support efficient energy

  • A glimpse into how to cycle sync for productivity

  • Ways to incorporate more joy into your life by learning to create boundaries


Theresa Lambert is a former hotel General Manager turned Executive Leadership Coach who helps high-achieving professionals that feel stressed, overwhelmed and stuck, navigate uncertainty and forge ahead with grace, ease and confidence.

Julie Pecarski is the Director of Education for WORTH Association, a Human Resources Practitioner, and a Registered Holistic Nutritionist who helps ambitious women lose stress-related weight without restricting calories so that they can boost confidence and energy.


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Your Insider Guide To Winter Travel in BC

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Flailing Not Failing: Perspectives On Pandemic Parenting