Impostor Syndrome: Tools & Strategies to Effectively Cope
In this candid conversation, Orli and Julie explore how our thoughts and beliefs may be holding women back from stepping into roles that they're ready and qualified for (along with other aspects of our lives).
They also discuss:
What is impostor syndrome and provide some examples of where it may be applied in our lives
How the global pandemic has many women forced outside of their comfort zones and into new positions and responsibilities where they're questioning themselves and their careers
The relationship between Impostor Syndrome and inclusivity
Tools and strategies to effectively cope with Impostor Syndrome
The effects of not acknowledging Impostor Syndrome and what could develop as a result
What do you do if you notice a colleague being held back because of her beliefs
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About Orli Paling
Orli Paling (@mrspaling) is a Registered Clinical Counsellor with a Master of Arts degree in Counselling Psychology from Adler University. She believes that counselling can provide people with the necessary tools to make meaningful changes in pursuit of a more balanced and fulfilling life. Through her eclectic therapeutic approach, she strives to connect with each client in uniquely adapted ways to best match their strengths and goals. Orli is also a mother of two.
http://opcounselling.com
About Julie Pecarski
Julie Pecarski (@hr.julie.pecarski & @balancebyjulie) is the Director of Education for WORTH Association, a Human Resources Practitioner, and a Registered Holistic Nutritionist who helps ambitious women lose stress-related weight without restricting calories so that they can boost confidence and energy.
http://juliepecarskinutrition.com